Pilates

Pilates is a form of low-impact exercises that aim to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well. 

If you've wanted to try Pilates classes but something has been holding you back, now's your time to sign up to your first one. Pilates offers plenty of benefits to your body, no matter your fitness background. You will improve your posture, focus on bodily alignment and one heck of a core workout!