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My Story, My Mission

Sore today strong tomorrow.

After years of being a beauty therapist, my love of the human body has evolved and I've studied anatomy and physiology to really understand the way it works, the way it responds and the way it reacts.

I then went on to become a Sports Massage Therapist specialising in deep tissue massaging and kinesiology taping. My mission is to help you heal, de-stress, and release tension. I want you to leave your session feeling better and my priority is your overall health.

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The Pilates method teaches you to be in control of your body and not at its mercy. - Joseph Pilates

Pilates is a form of low impact exercise that aims to strengthen muscles while improving posture alignment, flexibility, and mobility. I offer online classes and one to one sessions. My mission is to help you move your body so that you can prevent injuries in the future.

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Optimised Wellness Sports Massage, Pilates, Mind, Body & Skin.

Optimised Wellness Sports Massage, Pilates, Mind, Body & Skin.

My Story, My Mission

Sore today strong tomorrow.

The Pilates method teaches you to be in control of your body and not at its mercy. - Joseph Pilates

Testimonials

Optimised Wellness Sports Massage, Pilates, Mind, Body & Skin.

Optimised Wellness Sports Massage, Pilates, Mind, Body & Skin.

My Story, My Mission

Sore today strong tomorrow.

The Pilates method teaches you to be in control of your body and not at its mercy. - Joseph Pilates

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Testimonials